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Book, 2004
Current format, Book, 2004, 1st ed., Available .
Book, 2004
Current format, Book, 2004, 1st ed., Available . Offered in 0 more formats
In this work, John Selby combines his experience as a researcher, student, and teacher of meditation with his experience parenting teenagers to create a tool for young people. The work provides an overview of the history of meditation, its physical effects, and its emotional benefits.
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