Trigger Point Therapy With the Foam Roller
Self-treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
How many of you use your thumb and firmly press and massage the area between your thumb and your index finger on your left and right hands when you are anxious or nervous? Whether you do it very often or have no idea what I am talking about, this massage technique is actually very well known within reflexology. Reflexology, also known as zone massage, is a massage technique that focuses its pressure points at certain parts of the feet and hands to release certain pain and tension.
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Self-treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
免疫力提昇術, 一次搞定! 經絡拍打, 穴位按摩, 反射區
Abdomen Massage
Simple Routines for Health and Relaxation
An Advanced Guide to the Integration of Craniosacral Therapy and Reflexology
Hands-on Solutions to De-stress Your Life
the Complete Illustrated Guide to Expert Head, Face, Body and Foot Massage Techniques
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