Events
The two-hour program runs for eight weeks and offers:
Gentle and easy-to-follow physical activitiesSocial activities focused on building personal and communication skills.Mental stimulation to rekindle memories.Socialization opportunities…
Counselling is a conversation between an individual (including couples and families) and a professional counsellor to explore thoughts and feelings during a time of transition or difficulty in life. The Walk-In counselling program provides…
- Online event
Join us for a 30-minute online yoga class led by enthusiastic trainees and recent graduates of Markham Yoga School. This session blends various asanas designed to stretch and enhance flexibility. All levels are welcome to experience the…
- Online event
Goal Setting Workshop – 4 Day Overview
Day 1: Motivation & Defining Your “Why”
This session helps participants uncover the deeper purpose behind their goals using the 7 Whys Exercise. By exploring internal motivation, participants build…
- Online event
Chair Yoga is a 30 minute program that offers an opening meditation; breathing techniques, which allows participants to cultivate awareness and presence in their body and mind and gentle stretches for arms, legs, shoulder and back. This…
- Online event
Chair Yoga is a 30 minute program that offers an opening meditation; breathing techniques, which allows participants to cultivate awareness and presence in their body and mind and gentle stretches for arms, legs, shoulder and back. This…
- ,Online event
In this 60-minute virtual session, led by a Holistic Nutritionist from Silver Spruce Naturopathic, learn what meal planning is, advantages of meal planning, healthy eating guidelines, as well as tips for smart meal planning and…
- Online event
Experience tranquility and mindfulness from the comfort of your home in a mid-week guided meditation by Markham Yoga graduates of Yoga Training Experience how meditation will reduce anxiety, stress relief, and enhance mental clarity and…
Counselling is a conversation between an individual (including couples and families) and a professional counsellor to explore thoughts and feelings during a time of transition or difficulty in life. The Walk-In counselling program provides…
- Online event
Join us for a rejuvenating 30-minute online yoga and meditation class led by talented yoga trainees and recent graduates from Markham Yoga School. This class is perfect for all levels and offers a chance to experience fresh,…
- Online event
Connect, laugh, and rejuvenate with us from the comfort of your home in a 30-minute online laughter yoga class led by a classical yoga teacher and graduate of Markham Yoga School! Experience the joy of laughter combined with yoga to boost…
The two-hour program runs for eight weeks and offers:
Gentle and easy-to-follow physical activitiesSocial activities focused on building personal and communication skills.Mental stimulation to rekindle memories.Socialization opportunities…Counselling is a conversation between an individual (including couples and families) and a professional counsellor to explore thoughts and feelings during a time of transition or difficulty in life. The Walk-In counselling program provides…
- Online event
Join us for a 30-minute online yoga class led by enthusiastic trainees and recent graduates of Markham Yoga School. This session blends various asanas designed to stretch and enhance flexibility. All levels are welcome to experience the…
- Online event
Goal Setting Workshop – 4 Day Overview
Day 1: Motivation & Defining Your “Why”
This session helps participants uncover the deeper purpose behind their goals using the 7 Whys Exercise. By exploring internal motivation, participants build…
- Online event
Chair Yoga is a 30 minute program that offers an opening meditation; breathing techniques, which allows participants to cultivate awareness and presence in their body and mind and gentle stretches for arms, legs, shoulder and back. This…
- Online event
Chair Yoga is a 30 minute program that offers an opening meditation; breathing techniques, which allows participants to cultivate awareness and presence in their body and mind and gentle stretches for arms, legs, shoulder and back. This…
- ,Online event
Workshop Overview: A new baby brings joy—and also stress, exhaustion, and major changes to a couple’s connection. Many couples find themselves feeling more distant or more easily frustrated than before. This workshop explores why…
- Online event
Experience tranquility and mindfulness from the comfort of your home in a mid-week guided meditation by Markham Yoga graduates of Yoga Training Experience how meditation will reduce anxiety, stress relief, and enhance mental clarity and…
Counselling is a conversation between an individual (including couples and families) and a professional counsellor to explore thoughts and feelings during a time of transition or difficulty in life. The Walk-In counselling program provides…