Event search: meditation

Take a gentle approach to movement in this 30-minute Chair Yoga class, where you’ll explore meditation, breathing techniques, and seated stretches for your arms, legs, shoulders, and back. Designed with older adults in mind but open to all…

Move, breathe, and reconnect in this 30-minute Yoga for Older Adults class, where you’ll explore gentle stretches, meditation, and breathing techniques designed to encourage mindful movement and body awareness. Geared toward older adults…

Find a moment of calm from the comfort of home in this virtual guided meditation, where you’ll practise mindfulness and breathing techniques to encourage relaxation, focus, and greater awareness. Led by a graduate of the Markham Yoga…

Take a gentle approach to movement in this 30-minute Chair Yoga class, where you’ll explore meditation, breathing techniques, and seated stretches for your arms, legs, shoulders, and back. Designed with older adults in mind but open to all…

Move, breathe, and reconnect in this 30-minute Yoga for Older Adults class, where you’ll explore gentle stretches, meditation, and breathing techniques designed to encourage mindful movement and body awareness. Geared toward older adults…

Find a moment of calm from the comfort of home in this virtual guided meditation, where you’ll practise mindfulness and breathing techniques to encourage relaxation, focus, and greater awareness. Led by a graduate of the Markham Yoga…

Take time to unwind and reconnect in this calming Yoga and Meditation class, where you’ll experience gentle movement, mindful breathing, and moments of stillness. Led by a recent graduate of the Markham Yoga Teacher Training program, this…

Take a gentle approach to movement in this 30-minute Chair Yoga class, where you’ll explore meditation, breathing techniques, and seated stretches for your arms, legs, shoulders, and back. Designed with older adults in mind but open to all…

Move, breathe, and reconnect in this 30-minute Yoga for Older Adults class, where you’ll explore gentle stretches, meditation, and breathing techniques designed to encourage mindful movement and body awareness. Geared toward older adults…

Find a moment of calm from the comfort of home in this virtual guided meditation, where you’ll practise mindfulness and breathing techniques to encourage relaxation, focus, and greater awareness. Led by a graduate of the Markham Yoga…

Take time to unwind and reconnect in this calming Yoga and Meditation class, where you’ll experience gentle movement, mindful breathing, and moments of stillness. Led by a recent graduate of the Markham Yoga Teacher Training program, this…

Take a gentle approach to movement in this 30-minute Chair Yoga class, where you’ll explore meditation, breathing techniques, and seated stretches for your arms, legs, shoulders, and back. Designed with older adults in mind but open to all…

Move, breathe, and reconnect in this 30-minute Yoga for Older Adults class, where you’ll explore gentle stretches, meditation, and breathing techniques designed to encourage mindful movement and body awareness. Geared toward older adults…

Find a moment of calm from the comfort of home in this virtual guided meditation, where you’ll practise mindfulness and breathing techniques to encourage relaxation, focus, and greater awareness. Led by a graduate of the Markham Yoga…

Take time to unwind and reconnect in this calming Yoga and Meditation class, where you’ll experience gentle movement, mindful breathing, and moments of stillness. Led by a recent graduate of the Markham Yoga Teacher Training program, this…

Take a gentle approach to movement in this 30-minute Chair Yoga class, where you’ll explore meditation, breathing techniques, and seated stretches for your arms, legs, shoulders, and back. Designed with older adults in mind but open to all…

Move, breathe, and reconnect in this 30-minute Yoga for Older Adults class, where you’ll explore gentle stretches, meditation, and breathing techniques designed to encourage mindful movement and body awareness. Geared toward older adults…

Find a moment of calm from the comfort of home in this virtual guided meditation, where you’ll practise mindfulness and breathing techniques to encourage relaxation, focus, and greater awareness. Led by a graduate of the Markham Yoga…

Take time to unwind and reconnect in this calming Yoga and Meditation class, where you’ll experience gentle movement, mindful breathing, and moments of stillness. Led by a recent graduate of the Markham Yoga Teacher Training program, this…

Take a gentle approach to movement in this 30-minute Chair Yoga class, where you’ll explore meditation, breathing techniques, and seated stretches for your arms, legs, shoulders, and back. Designed with older adults in mind but open to all…