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Sonjahv

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Sonjahv added a title to their For later shelf Jul 04 2020
Demonstrates yoga poses that can ease everyday health challenges, from headaches and anxiety to depression and vertigo.
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Sonjahv added a title to their For later shelf Jul 04 2020
"Gentle Yoga for Back Pain shows you how to integrate yoga into your exercise routine to promote back health. Because yoga is low-impact and is easily modified to your own needs and abilities, you can safely and effectively reap the benefits of...
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Sonjahv added a title to their For later shelf Jul 04 2020
The essential companion for beginning and experienced yogis alike! Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classic guide to yoga. With easy-to-follow instructions, inspirational teaching, and detailed...
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Sonjahv added a title to their For later shelf Jul 04 2020
"Frog loves to practice yoga. And he will inspire kids to enjoy doing yoga, too. Follow Frog's yoga flow, from warming up to cooling down. Start with the mountain and chair poses, then work into giraffe, cat-cow, downward-facing dog, butterfly,...
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Sonjahv added a title to their For later shelf Jul 04 2020
Ten minute workouts to shape up your whole body.
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