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AL_SIMONE

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AL_SIMONE liked a list Aug 30 2016
General Recommendations

5 Stories that Feature a WOC as Protagonist

"As a biracial woman of color, it's sometimes hard to find books I can identify with. Here are some books, comics, and movies that feature a woman of color as the main character."
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AL_SIMONE added a title to their Completed shelf Aug 30 2016

Shiva Rea

DVD - 2011
Features a set of seven practices in a flexible format with an even wider range of skill levels. Each of these practices are twenty-minutes long. Three beginner and four intermediate practices, plus the Yoga Mix, allow consumers to customize their...
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AL_SIMONE added a title to their Completed shelf Aug 30 2016
Presents three yoga routines designed for the new mother to regain her pre-pregnancy shape while bonding with her newborn baby.
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AL_SIMONE added a title to their Completed shelf Aug 30 2016

Prenatal Yoga

DVD - 2007
Instructor Shiva Rea includes calming meditation and deep breathing; gentle workout with seated posees, standing poses and floor work; guided relaxation.
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AL_SIMONE added a title to their Completed shelf Aug 30 2016
Presents two yoga routines for beginners: a morning routine for getting energized and an evening routine for unwinding.
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