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"Scientists and researchers are finding evidence that adopting the keto diet can reduce migraine, seizure disorders, and even Alzheimer’s dementia. Even more so, there are also positive connections between keto and relieving depression symptoms."
"June is Seniors' Month! Research has shown reading and audiobooks are beneficial for older adults as a way to reduce isolation, reduce stress and improve mental health. Here are various titles that feature older adult protagonists, and topics aro..."