bibliotherapy1

"A list of materials to help you plan for your retirement"

"Scientists and researchers are finding evidence that adopting the keto diet can reduce migraine, seizure disorders, and even Alzheimer’s dementia. Even more so, there are also positive connections between keto and relieving depression symptoms."

"This booklist consist of books that talk about how sound affects our brain."

"June is Seniors' Month! Research has shown reading and audiobooks are beneficial for older adults as a way to reduce isolation, reduce stress and improve mental health. Here are various titles that feature older adult protagonists, and topics aro..."