Can Stress Heal?Book - 1997
You will learn powerful "paradox prescriptions" for transforming bad stress into good stress, including:
-- How accepting and embracing stress can often cause it to disappear.
-- Why upsetting your body's balance through certain types of exercise can result in long-lasting improvements in health and energy.
-- How letting go of your ambitions can help you achieve even more of your goals.
-- How "retreating" from work can make you more productive.
-- Why true spiritual serenity and inner strength emerge when life seems most unsettled.