Forks Over Knives Family

Forks Over Knives Family

Every Parent's Guide to Raising Healthy, Happy Kids on A Whole-food, Plant-based Diet

eBook - 2016
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From the authors of the New York Times bestselling Forks Over Knives Plan comes a complete guide to a whole-food, plant-based lifestyle for your entire family, with more than 125 delicious kid-friendly recipes and tips for raising a whole-foods-loving child in a junk-food-laden world.

After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, Doctors Alona Pulde and Matthew Lederman share those same values for the entire family. Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, The Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family healthy and well-nourished.

With a comprehensive look at every stage of a child's development, the Forks Over Knives team will help get kids on track to a sustainable, whole foods lifestyle. Beginning with pregnancy, through birth and childhood, and continuing into the teenage years, this guide tackles all the most important topics to keep your children healthy, from dealing with allergies to traveling to sleepovers. The book addresses major obstacles and parenting concerns such as: Are supplements and vitamins necessary? Is my kid eating enough? How can we transition to plant-based living with a house full of kids? What about birthday parties and play dates?

With easy-to-understand tips and tricks for a clean, sustainable lifestyle, The Forks Over Knives Family is the in-depth, go-to guide for the whole household to have healthier, more nutritious lives.
Publisher: New York :, Touchstone Books,, 2016.
ISBN: 9781476753348
Characteristics: 1 online resource
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Mar 05, 2017

To be completely honest, my family and I are not vegans nor do I ever believe we will become vegan. This book was checked out because I wanted to try new recipes that were low in sugar and plant based since, quite frankly, my family needs to have more veggies in our lives and less sugar. I have tried a few recipes in this book, although there are many more I would like to try. They are fairly easy to make and I find them quite tasty. Warning to parents: my almost 6 year old has disagreed with the tasty part on some of the recipes! Okay, most of the recipes, but I feel that this is because it is a detour from our typical menu (which usually includes veggies). I did like the authors real-life tips and low-key attitude about families transitioning to a more whole, plant-based diet, if you are interested in doing this.

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Mar 05, 2017

mlinard thinks this title is suitable for 13 years and over


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