The Miracle of Mindfulness
A Manual on MeditationDownloadable Audiobook
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness-being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Publisher: Boston :, Beacon Press
Copyright Date: ©1987
Characteristics: 1 sound file : digital audio file,rda