Depression DietBook - 2018
More than 350 million people of all ages suffer from depression, yet the modern world is so fraught with depression that most of us do not talk about it. It's the leading disability worldwide, and its burdensome symptoms can materialize at all levels--from minor to even fatal. When depression enters one's life or household, it can cause feelings of sadness, anger, fatigue, anxiety, and emotional frustration. Your days feel dark and tough, as you struggle to connect with others.From the creator of Rap Therapy, a nontraditional therapy tool that has been well received from the likes of Oprah Winfrey, Dr. Phil, Brad Pitt, and more, therapist Blake LeVine presents Depressed but Blessed , a book about using faith to change your life for the better. He uses examples from his own life to demonstrate how this can work for anybody, regardless of religious denomination--as in Alcoholics Anonymous, the key is to seek help from a higher power. Depressed but Blessed tackles matters such as acceptance, awareness, connectedness, and understanding the present moment when struggling with feelings of grief, confusion, or stress. LeVine strongly believes that real change does not happen instantly, but he shows how embarking on a spiritual journey can help you combat symptoms of depression and begin a new way of living.
Publisher: Skyhorse Publishing Inc., 2018
From the critics