The Healthy Habit Revolution
Your Step-by-step Blueprint to Create Better Habits in 5 Minutes A DayBook - 2014
"The Healthy Habit Revolution" takes cutting-edge research from behavioral, cognitive, and human needs psychology and puts it into a simple daily step-by-step blueprint for creating better habits. Even if you only have five minutes a day, you can add these steps to your daily routine to almost effortlessly improve your habits.
Publisher: [North Charleston, SC :, CreateSpace Independent Publishing Platform],, 
Copyright Date: ©2014
Characteristics: 144 pages ; 23 cm
Alternative Title: Healthy habit revolution : create better habits in 5 minutes a day