The 4 X 4 Diet
4 Key Foods, 4-minute Workouts, Four Weeks to the Body You WantBook - 2016 | First edition.
Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets- sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts- 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle..
Publisher: New York :, Harmony Books,, 
Edition: First edition.
Copyright Date: ©2016
Characteristics: xiv, 240 pages : illustrations
Alternative Title: Four by four diet