Self-compassion

Self-compassion

Stop Beating Yourself up and Leave Insecurity Behind

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"A book that teaches readers how to silence self-criticism and replace it with self-compassion in order to fulfill our highest potential and live happier, more fulfilled lives"--
Publisher: New York :, William Morrow
Copyright Date: ©2011
ISBN: 9780062079176
Characteristics: 1 online resource
text file,rda

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Strumgirl
Feb 11, 2016

I find a lot of self help books rely on anecdotes to "puff up" the content. Not the case here. Kristin Neff illustrates her ideas with great examples, and has some wonderful exercises. Her ability to illuminate the subtleties of our inner world with all its biases, tricks and foibles and our ability to be with it all in a self compassionate way is life-affirming, and life changing. What a gift!

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mimi2012
Aug 27, 2012

Self love, kindness and being your own friend.A pretty good guide to finding self peace by the conversations you have with yourself.

m
mclas
Aug 25, 2012

Very good way to examine how hard some of us can be on ourselves (compared to how we'd talk to a friend).

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