15 Minutes to Fit

15 Minutes to Fit

The Simple 30-day Guide to Total Fitness, 15 Minutes at A Time

Book - 2015
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Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude In 15 MINUTES TO FIT, her hotly anticipated debut, she offers a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day.
Publisher: New York :, Avery,, [2015]
Copyright Date: ©2015
ISBN: 9781583335826
Characteristics: xvii, 268 pages : colour illustrations
Additional Contributors: Seidl, Klaudia
O'Connell, Jeff 1963-
Alternative Title: Fifteen minutes to fit


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