How to Control your Anger Before It Controls You

How to Control your Anger Before It Controls You

Book - 2016
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Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behaviour Therapy (REBT).
Publisher: New York :, Citadel Press,, [2016]
Copyright Date: ©1997
ISBN: 9780806538013
Characteristics: xii, 180 pages : illustrations
Additional Contributors: Tafrate, Raymond Chip


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