The Anxiety & Phobia Workbook

The Anxiety & Phobia Workbook

Book - 2015
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Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.

Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including:

Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes

Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V , as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology.

Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.


Publisher: Oakland, CA :, New Harbinger Publications,, [2015]
Edition: 6th edition.
Copyright Date: ©2015
ISBN: 9781626252158
1626252157
Characteristics: x, 471 pages
Alternative Title: Anxiety and phobia workbook

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booksmile
Apr 27, 2017

Book is a bit overwhelming and overfilled with lists and to-do checklists. It also tries to cover a lot of topics all in one: like nutrition and exercise and other things only tangentially related to psychology.
I'd suggest focusing on the most helpful chapters to you, skip the first few chapters and dive in to exposure therapy or whatever you want to try out.

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