Zi ji da shu guo zhi zui jian kang

自己打蔬果汁最健康 - Zi ji da shu guo zhi zui jian kang

Book - 2014 | Chinese
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越來越多人重視飲食的均衡營養,不少認為吃蔬果喝蔬果汁有益的研究紛紛出爐,但是怎麼攝取才能真的喝到你所需要的營養?挑選什麼樣的水果對?打蔬果汁的過程又有什麼需要注意的重點?究竟你喝對蔬果汁了嗎?本書為不同族群設計了140道不同的蔬果汁,打破健康蔬果汁一定不美味的觀念,以營養師專業的角度告訴你,蔬果的營養怎麼攝取最好,以及不同蔬果究竟富含什麼樣的養分,教讀者們怎麼喝蔬果汁最好.
Publisher: Taibei Shi : Yang tao wen hua, 2014.
Edition: Chu ban.
Edition (Original Script): 初版
ISBN: 4711213298578
Characteristics: 128, 47 p. : col. ill. ; 28 cm.
Additional Contributors (Original Script): 陳同興

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