No Excuses Fitness
The 30-day Plan to Tone your Body and Supercharge your HealthBook - 2015 | First edition.
Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health.
Publisher: New York :, Hachette Books,, 2015.
Edition: First edition.
Copyright Date: ©2015
Characteristics: xii, 211 pages : illustrations