Over 100 Easy Recipes for Health, Wellness & LongevityBook - 2014
Eating a healthy diet is the quickest way for people to protect their bodies - inside and out - and encourage longevity and youthful appearance. Knowing which foods to seek out and which to avoid can be a daunting task. Combining health and good food, Hatherleigh provides a comprehensive guide to the superfoods' that doctors and scientists have been hailing for their anti-aging properties. Over 100 easy-to-prepare, delicious recipes make it easy to tap into the benefits of antioxidants, vitamins and other healthy nutrients.'
Publisher: [New York] : Hatherleigh Press, c2014.
Characteristics: 171 p. : ill.