Head to Heart

Head to Heart

Mindfulness Moments for Every Day

Book - 2014
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This is a book that encourages readers to cultivate a greater awareness and appreciation of everyday life; to embrace the experience of each and every minute, no matter how joyful, or painful, or banal. It is through the cultivation of this practice of awareness, that we "wake up." It is through this practice that we generate more compassion, acceptance and peace of mind.
Included here are real situations and experiences with which ordinary readers can identify.
Madson offers questions and practical tips that will inspire readers to grow in love and usefulness. Each of the entries move readers toward the promise of joy, serenity and purpose.
Publisher: San Francisco, CA :, Conari Press,, 2014.
ISBN: 9781573245982
1573245984
Characteristics: x, 242 pages ; 18 cm

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