Bike your Butt Off!

Bike your Butt Off!

A Breakthrough Plan to Lose Weight and Start Cycling (no Experience Necessary!)

Book - 2014
Average Rating:
Rate this:

Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling 's Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike.

Whether readers have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, Bike Your Butt Off! distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor.

With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives.

Publisher: New York : Rodale, c2014.
ISBN: 9781609615925
1609615921
Characteristics: xix, 282 p. : ill. ; 24 cm.
Additional Contributors: Bonci, Leslie

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at MPL

  Loading...
[]
[]
To Top