The Mayo Clinic Guide to Stress-free LivingBook - 2013
Examines the causes of stress in everyday life and presents such strategies for overcoming it as the practice of acceptance and gratitude, the use of relaxation and meditation techniques, and the cultivation of closer relationships with others.
Publisher: Boston : Da Capo Lifelong, 2013.
Edition: 1st Da Capo Press ed. --
Characteristics: xix, 308 p. : ill.
Alternative Title: Guide to stress-free living.