The Mayo Clinic Guide to Stress-free Living

The Mayo Clinic Guide to Stress-free Living

Book - 2013
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Examines the causes of stress in everyday life and presents such strategies for overcoming it as the practice of acceptance and gratitude, the use of relaxation and meditation techniques, and the cultivation of closer relationships with others.
Publisher: Boston : Da Capo Lifelong, 2013.
Edition: 1st Da Capo Press ed. --
ISBN: 9780738217123
0738217123
Characteristics: xix, 308 p. : ill.
Alternative Title: Guide to stress-free living.

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