Super Seeds

Super Seeds

Cooking With Power-packed Chia, Quinoa, Flax, Hemp & Amaranth

Book - 2014
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Five super seeds--covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. Super Seeds is a must-have for anyone interested in eating healthily . . . and deliciously.
Publisher: New York :, Sterling,, [2014]
Copyright Date: ©2014
ISBN: 9781454912781
Characteristics: ix, 132 pages : illustrations (some colour)


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Mar 30, 2015

This is definitely a keeper!! Has lots of great information on getting the most from these super foods. Lots of ideas on how to incorporate them into both traditional and new dishes.

Other family members commented on how much they want to buy this book & have it in their personal cookbook collections.

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