The Smart Palate

The Smart Palate

Delicious Recipes for A Healthy Lifestyle

Book - 2014
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Winner: Gourmand World Cookbook Awards 2015: Health and Nutrition, Institutions Winner: Gourmand World Cookbook Awards: Best in The World in the Fund Raising, North America Catering to those who want to be as health conscious as they are passionate about food, The Smart Palate is a delightful cookbook featuring over 180 triple-tested recipes, full-colour photographs, chef's tips, smart food facts, and nutritional analyses for every meal from breakfast to dessert, covering everything from smoothies, soups, and salads to grains, meats, and sweets. Providing information on how to incorporate wholesome, perhaps unfamiliar, ingredients into everyday menus, this book showcases novel methods to prepare traditional favourites in healthful ways. Sugars and fats are adjusted in the recipes to minimal amounts or substituted altogether with alternative ingredients without compromising taste. While fresh, local ingredients are emphasized, the need for frozen and canned goods in a fast-paced, busy life is also taken into account. Popular Montreal chemistry professor Joe Schwarcz weighs in with science-based information on the health benefits of many of the foods featured here, as well as fascinating historical facts about their origins. A fundraising project endorsed by the McGill University Faculty of Medicine that also honours the scientists at McGill's Goodman Cancer Research Centre, The Smart Palate offers indispensable guidelines for choosing and preparing foods that sustain and enrich a healthy life.
Publisher: Montreal :, McGill-Queen's University Press,, [2014]
Copyright Date: ©2014
ISBN: 9780773544390
0773544399
Characteristics: 320 pages : colour illustrations

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Beverleigh
May 04, 2015

Great book. Food as tasty as the pictures shown. We should all eat this well.

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pass1
Jan 06, 2015

Liked this book so much I ordered it.

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