Strength Training for Fat Loss

Strength Training for Fat Loss

Book - 2014
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No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.

In Strength Training for Fat Loss , Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism, maximize fat loss, and maintain muscle.

Inside you'll find these features:

- More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight

- Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism

- Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes

- Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles

- Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off

Whether you're a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.

Publisher: Champaign, IL : Human Kinetics, [2014]
ISBN: 9781450432078
1450432077
Characteristics: xi, 267 p. : ill.

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