Beyond Training

Beyond Training

Mastering Endurance, Health, and Life

Book - 2014
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Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance.
Publisher: Las Vegas [Nev.] : Victory Belt Pub., 2014.
ISBN: 9781628600124
1628600128
Characteristics: 480 p. : ill.

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Shadowboxer
Dec 13, 2014

I find this book extremely useful and informative. A. It made me rethink my workout routine, daily diet and many other aspects beside just plain training.
I especially enjoyed the info about creating a smarter, efficient workout plan.
Highly recommend for those interested in overall health and performance

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