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Aaniin Library is now open! To meet the demand at our new branch we have disabled holds on the Aaniin collection until April 1. We encourage you to visit Aaniin Community Centre & Library in person to enjoy its collections and services.
This straightforward guide offers beginners an introduction to the principles and benefits of yoga. Readers will learn about the eight limbs of Classical Yoga, the significance of ethical living, the interaction of the mind and body, methods for controlling breathing and the senses, and techniques for meditation. The section on asanas includes thirty-three fully illustrated postures with step-by-step explanations.