The Vegan Athlete

The Vegan Athlete

Maximizing your Health & Fitness While Maintaining A Compassionate Lifestyle

Book - 2013
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BE YOUR BEST

You can be vegan and still perform at the top of your ability--run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:

*day-by-day meal plans
*protein intake recommendations
*the best calorie-rich foods
*optimal fitness techniques
*delicious meat-free, dairy-free recipes

The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.
Publisher: Berkeley, Calif : Ulysses Press, 2013.
ISBN: 9781612431321
1612431321
Characteristics: 128 p. : ill.
Additional Contributors: Stewart, Brett
Irwin, Corey

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