The Paleo Diet Solution

The Paleo Diet Solution

eBook - 2011
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The Paleo Diet, or Caveman Diet, is not a starvation diet. It's a simple, healthy, and easy way to lose weight and feel better by following the diet humans were designed to eat. You can lose up to 50 pounds in 5 months, enjoy the best health of your life, and lose weight while preventing and treating diabetes, hypertension, heart disease, cancer, osteoporosis, and many other of our modern illnesses. The Paleo diet allows you to eat healthy meals of full-sized portions of lean meats and seafoods, along with healthy vegetables. The Paleo Diet avoids processed foods, foods that can be difficult for the body to process or digest, and foods which contain unhealthy chemicals and additives.
Publisher: Berkeley, Calif. : Rockridge University Press, 2011.
ISBN: 9781623150044
Characteristics: 1 online resource
Additional Contributors: OverDrive, Inc
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I quite liked this book by John Chatham. I was curious about the Paleo craze and was able to get the hard facts on the rules from this book. I like that it explains the diet, gives shopping lists, budget tips, what you’re not allowed, and some recipes. Try the curry shrimp for dinner….mmmmm! (submitted by SVI)

sential Nov 14, 2013

I quite liked this book. I was curious about the Paleo craze and was able to get the hard facts on the rules from this book. I like that it explains the diet, gives shopping lists, budget tips, what you're not allowed and some recipes. Try the curry shrimp for dinner....mmmmm!
I gave this book 4/5 stars because the black and white pictures are not appealing AT ALL. But the recipes are good!

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