Basic Yoga Postures and Series in A Day for Dummies

Basic Yoga Postures and Series in A Day for Dummies

eBook - 2012
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An easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture (when sitting or standing) and step-by-step instructions for basic yoga sequences.
Publisher: New York : John Wiley & Sons, Ltd., 2012.
ISBN: 9781118376829
9781118376836
Characteristics: 1 online resource

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