Making the Cut

Making the Cut

The 30-day Diet and Fitness Plan for the Strongest, Sexiest You

eBook - 2007
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Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you've ever had in your life? Then you need this book.

Making the Cut is a unique, intense thirty-day program from TV's toughest fitness guru, Jillian Michaels. It has one purpose: to maximize your diet and fitness potential so you'll get dramatic results at an accelerated pace. The program trains you in three essential ways--mentally, nutritionally, and physically. Making the Cut enables you to:

* identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
* learn mental techniques that greatly enhance your self-confidence and sharpen your focus on success
* develop your strength, flexibility, coordination, and endurance to levels that exceed anything you ever previously attained--or would have thought possible

Making the Cut takes you further faster than any other fitness program. Ever wonder what secret techniques models and celebrities learn from their high-priced personal trainers when they need to look their absolute best for a shoot or a scene? Jillian shares invaluable info about "peaking"--temporary short cuts you can employ when you have just a few days to get ready for your close-up. And she gets you hip to safe but effective supplements (break out the white willow bark and green tea extract) and tells you how to shed the last drops of excess water weight to put the ultimate finishing touch on the new you.

Other plans get you in shape; this one delivers ripped-up perfection. You supply the commitment and determination . . . Jillian Michaels supplies the astonishing results. Visit for more.

From the Hardcover edition.
Publisher: New York : Crown Publishers, c2007.
ISBN: 9780307449627
Characteristics: 1 online resource
Additional Contributors: OverDrive, Inc

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May 13, 2013

This book is for those who are already fit and wanting to loose under 10kgs to become the Strongest, Sexiest you! Jillian says it herself, if you are looking for general weight loss go elsewhere. If you are looking to RUN on the beach in your bikini this book is for you, it's not if you want to loose weight to even think of wearing a bikini in the first place. This review cannot be fuller as I fit into the latter.

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