101 Fat-burning Workouts & Diet Strategies

101 Fat-burning Workouts & Diet Strategies

Book - 2008
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The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women , is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies for Men , the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
Publisher: [Chicago] : Triumph Books, c2008.
ISBN: 9781600782053
1600782051
Characteristics: 169 p. : col. ill.
Additional Contributors: Berg, Michael (Michael J.)

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