Overcoming Low Self-esteem

Overcoming Low Self-esteem

A Self-help Guide Using Cognitive Behavioral Techniques

Book - 2009
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The classic Cognitive Behavioral Therapy guide to managing low self-esteem.

The accessible, straightforward, and practical books in the Overcoming series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.

Publisher: New York : Basic Books, c2009.
ISBN: 9780465012664
Characteristics: xi, 366 p. : ill. --
Alternative Title: Low self-esteem


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