Weight-resistance Yoga

Weight-resistance Yoga

Practicing Embodied Spirituality

eBook - 2011
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"Applying the wisdom of hatha yoga to weight-lifting exercises, fitness trainer Max Popov's Weight-Resistance Yoga reveals the path to transforming strength-training sessions into a mindful, calm, and meditative yoga practice."--P. [4] of cover.
Publisher: Rochester, Vt. : Healing Arts Press, c2011.
ISBN: 9781594778162
Characteristics: 1 online resource (xvii, 206 p.) : ill.
Additional Contributors: OverDrive


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