The Complete Idiot's Guide to Marathon TrainingBook - 2011
Master the marathon!
Running a marathon has always been one of your dreams. But when it comes to particulars like setting up a training schedule, choosing a race, and getting in running-shorts-worthy shape, you know there's a lot of work ahead. So where and how do you start?
In The Complete Idiot's Guide® to Marathon Training, a veteran marathoner and a certified marathon coach get specific about what you need to know and do to get ready for race day. All of the information, advice, and cautions that will keep you on track are here in one handy place. In this helpful guide, you get-