Prevention Positively Ageless

Prevention Positively Ageless

A 28-day Plan for A Younger, Slimmer, Sexier You

Book - 2008
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What does being younger mean to you?
Perhaps it's lifelong good health, free of the illnesses often associated with aging--such as heart disease, diabetes, osteoporosis, and cancer. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it's a fit body--lean, strong, and flexible, with energy to spare.
However you define it, being younger is within your grasp. Follow the program in Prevention's Positively Ageless , and you'll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks.
At the heart of the program are daily menus and recipes featuring nutritious, antioxidant-rich foods--the kind that actually help prevent and repair the cellular damage that causes premature aging. Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores, a revolutionary system for evaluating and comparing their antioxidant activity.
Positively Ageless also offers hundreds of self-care strategies, all culled from the latest and best scientific research, plus simple self-tests to assess your health risks and needs. Use these tools to build your own age-defying lifestyle; in no time, you'll be turning back the clock--inside and out.

Publisher: New York : Rodale, c2008.
ISBN: 9781594866166
1594866163
Branch Call Number: 613.2 For 9254tv 1
613.2 For 9254mv 2
613.2 For 9254ul 1
Characteristics: xv, 382 p.
Alternative Title: Positively ageless

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