Low Carb 1-2-3
225 Simply Great 3-ingredient RecipesBook - 2005
Low-carb cooking has never been this easy-or delicious! Now 1-2-3 cooking goes low-carb, and the results are simply fabulous! Here readers learn how to create dishes that are not only low-carb but low in calories and saturated fat-from Pan-Seared Tuna Nic oise, Baked Eggs Splendido, and Wasabi-Stuffed Shrimp to Fresh Cherry Compote with Chocolate Drizzle-each using only three ingredients! In Low Carb 1-2-3 - by Rozanne Gold, with Helen Kimmel, M.S., R.D. - readers will discover- o Recipes that fit effortlessly into any low-carb or good-carb diet, including South Beach, Atkins, and Sugar Busters o 225 great-tasting dishes created by an award-winning chef o A focus on healthy eating with recipes that promote good fats and carbs; shun trans-fats; use whole, unprocessed, fresh ingredients; and eliminate white flour and sugar o An accurate carb count for each recipe, lists of low-glycemic index foods, and 100 menu plans Perfect for today's busy lifestyles, these recipes make it easy for anyone to eat more healthfully every day.
Publisher: [Emmaus, Pa.] : Rodale, c2005.
Characteristics: x, 294 p.
Alternative Title: Low carb one-two-three