The Complete Idiot's Guide to HypnosisBook - 2004 | 2nd ed.
--Bob Reese, Peak Performance Specialist
From treating cigarette addictions to losing weight, from setting career goals to getting a good night's sleep, this updated second edition by noted psychologist and hypnotherapist Roberta Temes shows how to use hypnosis responsibly to improve one's quality of life. Includes updated step-by-step instructions for self-hypnosis, plus clear explanations of what hypnosis is and how it works, tips for finding a reputable hypnotherapist, tips on solving problems in one's love life, career, health, and more.
* First edition is the bestselling book on hypnosis on the market
* Revised and updated with more thorough step-by-step instructions for self- hypnosis