8 Minute Meditation: Quiet Your Mind, Change Your Life

8 Minute Meditation: Quiet Your Mind, Change Your Life

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Publisher: Penguin Books
ISBN: 9780786564903
Additional Contributors: Ebscomarc - monograph

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squinton
Dec 13, 2013

The meditation program in this book is great and is really helpful. The writing itself is super wordy and redundant. If I were to read this over again I'd just skip most of the introduction.

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