The No-fail Diet

The No-fail Diet

The Easy 4-step Plan for Permanent Weight Loss

Book - 2006
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The No-Fail Diet provides you with a nutritionally balanced, easy-to-follow, and realistic diet plan that can help you lose up to 30 pounds in 12 weeks. Rather than requiring the counting of calories or grams of fat and carbohydrates, this flexible diet plan for busy people is based on the four factors of meal timing, portion size, high protein intake, and tracking your progress. Features delicious recipes and a fitness program to get you started.
Publisher: Toronto : Penguin Canada, 2006.
ISBN: 9780143016403
0143016407
Branch Call Number: 613.712 Bec 3583tv 1
613.712 Bec 3583mm 1
613.712 Bec 3583ag 1
613.712 Bec 3583tc 1
613.712 Bec 3583mv 1
613.712 Bec 3583ul 1
Characteristics: xix, 380 p. : ill.

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