Body Sculpting

Body Sculpting

Book - 2004
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Feel great, lose weight, and reshape your body through this six-week program designed to streamline your form and keep you slim and trim. The well-illustrated and easy-to-follow exercises consist of basic, dynamic movements and draw from the most effective elements of ballet, Pilates, and weight training. The resulting mix of cardiovascular, toning, and stretching
routines provides an all-around, thorough workout. Assess your natural body type, posture, and fitness level to determine the most effective form of training, and address specific problem areas, in particular the thighs, stomach, and butt. Corrective exercises for trimming down after pregnancy and strengthening a bad back complete this simple yet highly effective plan. It's the perfect
program for those on the go.
Publisher: London : Hamlyn, 2004.
ISBN: 9780600608646
Branch Call Number: 613.71082 Gal 7783mm 1
613.71082 Gal 7783ul 1
Characteristics: 128 p. : ill. (chiefly col.)


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