Complete Idiot's Guide to Fitness

Complete Idiot's Guide to Fitness

eBook - 2000
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This guide aims to get the reader in shape by helping them set up a system of steps and goals. It shows quick and easy ways to draw up a fitness plan, how to stretch your way to a supple body and much more.
Publisher: Indianapolis, IN : Alpha Books, 2000.
ISBN: 9780585223698
0585223696
Characteristics: 384 p. ; 24 cm.

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