Healthy Eating for Life for WomeneBook - 2002
Women of all agesdaughters, mothers, and grandmotherswill be surprised to learn how what they eat affects so many aspects of their health. This guide explains how the right foods can ease menstrual and menopausal symptoms, strengthen bones, encourage weight loss, protect the heart, and even help prevent certain cancers. It includes 100 delectable recipes that make healthy eating simple for women and their families.
Publisher: New York : J. Wiley, c2002.
Characteristics: xii, 260 p. : ill. ; 23 cm.