The TOPS Way to Weight Loss

The TOPS Way to Weight Loss

Beyond Calories and Exercise

Book - 2004
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With its focus on people rather than calories, The TOPS Way to Weight Loss addresses the personal, relationship and spiritual factors central to successful weight management. Readers will discover techniques for harnessing their power, and that of others, to lose weight. Because weight loss is about personal transformation, the roles of motivation, self-management, adaptive thinking and temptation management cannot be ignored. Easy-to-follow advice, along with the success stories of members of the weight-loss support group Take Pounds Off Sensibly (TOPS), focuses on our most valuable resource: the power of others.
Publisher: Carlsbad, Calif. ; Vancouver : Hay House, c2004.
ISBN: 9781401901578
1401901573
Branch Call Number: 613.25019 Ran 3583tv 1
613.25019 Ran 3583tc 1
613.25019 Ran 3583ml 1
613.25019 Ran 3583mv 1
613.25019 Ran 3583uc 1
Characteristics: xxv, 212 p.
Additional Contributors: TOPS Club

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