The TOPS Way to Weight Loss

The TOPS Way to Weight Loss

Beyond Calories and Exercise

Book - 2004
Average Rating:
Rate this:
With its focus on people rather than calories, The TOPS Way to Weight Loss addresses the personal, relationship and spiritual factors central to successful weight management. Readers will discover techniques for harnessing their power, and that of others, to lose weight. Because weight loss is about personal transformation, the roles of motivation, self-management, adaptive thinking and temptation management cannot be ignored. Easy-to-follow advice, along with the success stories of members of the weight-loss support group Take Pounds Off Sensibly (TOPS), focuses on our most valuable resource: the power of others.
Publisher: Carlsbad, Calif. ; Vancouver : Hay House, c2004.
ISBN: 9781401901578
Branch Call Number: 613.25019 Ran 3583uc 1
613.25019 Ran 3583mv 1
613.25019 Ran 3583ml 1
613.25019 Ran 3583tc 1
613.25019 Ran 3583tv 1
Characteristics: xxv, 212 p.
Additional Contributors: TOPS Club


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further


Subject Headings

No similar edition of this title was found at MPL.

Try searching for The TOPS Way to Weight Loss to see if MPL owns related versions of the work.

Suggest For Purchase

To Top