The Healthiest Diet in the World

The Healthiest Diet in the World

A Cookbook and Mentor

Book - 2001
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Since the publication of their bestselling book, The Supermarket Handbook, Nikki and David Goldbeck have set new standards in health and nutrition by showing people how to select and prepare the purest foods. In The Healthiest Diet in the World, they continue their revolutionary approach to optimal nutrition by combining the most up-to-date research with the art of fresh wholefoods cooking. Discover:
-- The Goldbecks' 8 Golden Guidelines -- essential nutrition principles
-- A step-by-step eating plan that will help you feel your best, maintain your ideal weight, and prevent disease
-- Why the right fat is more important than low fat
-- Why everyone should be eating beans
-- Which dairy food has special health benefits
-- What beverages can enhance your well-beingPlus300 recipes from Nikki's kitchen -- from appetizers and hors d'oeuvres to main dishes, drinks, and desserts.The essential guide to nutritious eating, The Healthiest Diet in the World offers a sensible, inspiring, and easy-to-follow design for healthful living.
Publisher: New York : Penguin, [2001], c1998.
ISBN: 9780452282162
Characteristics: xiii, 561 p. : ill.
Additional Contributors: Goldbeck, David


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