Fitness for Young PeopleBook - 2003
This fun guide to fitness will get kids off the couch and on the move! It's the best program ever, short of having a personal trainer right there. State-of-the-art pictures capture and break down every stage of the exercise, and a timeline explains when to pause, inhale, exhale, and breathe normally. It's so simple to follow and has such a logical progression, that youngsters will feel a real sense of achievement as they master basic squat thrusts, lunges, ball curls, dynaband twists, and more. With every page they turn and every move they make, they'll safely build flexibility, strength, and endurance.
Publisher: New York : Sterling Pub. Co., 2003.
Branch Call Number: J 613.7042 Fro 3583mc 1
Characteristics: 95 p. : col. ill.
Alternative Title: Cover subtitle: Strength, flexibility, and stamina training for young people