The Spirit of YogaBook - 2001
An introduction to yoga. It examines its origins, philosophy and cultural context, covering ancient texts, temple carvings and mandalas. It also discusses the essential basics of yoga practise, explaining and illustrating the key exercises and postures.
Publisher: London : Cassell & Co., 2001.
Characteristics: 192 p. : ill. (chiefly col.) ; 29 cm.