Gentle Yoga and Meditation for Older Adults
7:00 PM
– 8:00 PM
Unionville Branch
Description
Join us every Tuesday evening for a combined yoga and meditation class. No experience is necessary and this slow-paced yoga class will focus on improving strength, flexibility and balance within a full sequence of poses taught slowly and mindfully.
Please remember to bring a yoga mat .
- Program:
- Seniors Month
- Suitable for:
-
Adult
Older Adult
- Type:
-
Health & Wellness
- Language:
- English