In this 60-minute virtual session, led by a Holistic Nutritionist from Silver Spruce Naturopathic, learn what meal planning is, advantages of meal planning, healthy eating guidelines, as well as tips for smart meal planning and budget-friendly grocery shopping.

This program will be run via ZOOM. Once registered, you will receive confirmation of the registration. 24 hours before the program start, you will receive the ZOOM link to access the program.